![]() ![]() The health benefits of gardening have been touted in numerous articles in publications such as Time Magazine and on CBS News. Weeding flower beds and vegetable gardens (376 calories per hour).Planting transplants, shrubs, and trees (370 calories per hour).Mowing the yard (360 calories per hour).Digging and spading (300 calories per hour).In addition, a study at Iowa State University found that gardening is a productive way to burn calories: Turner’s study found that gardening is the best method of exercise to increase bone density and prevent osteoporosis. Lori Turner at the University of Arkansas studied over 3,300 women using different types of weight-bearing exercise, including jogging, swimming, walking, aerobics, and gardening. Study after study has shown that gardening is a great way to exercise. Would you be interested? Of course you would. On top of that, the activity works for everyone and can be done at home. Imagine if you picked up a copy of USA Today or turned on Good Morning America and they announced that a scientific study from a major university has discovered a single activity that burns calories, reduces stress, relieves depression, lowers your risk for diabetes, slows osteoporosis, and decreases blood pressure and cholesterol levels. ![]() Benefits of Ergonomic Gardening Gardening as a way to stay fit and healthy ![]()
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